April Harper (henry), MA, LMFT

About

Marriage & Family Therapist in Dallas, TX. Works with Anxiety, Codependency and Coping Skills. Sees clients online only. Accepting new clients.

Areas of expertise

• Anxiety
• Coping Skills
• Depression
• Family Conflict
• Life Coaching
• Life Transitions
• Peer Relationships
• Relationship Issues
• Self Esteem
• Stress Management

Types of therapy

• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• Family / MaritalTherapy with couples or families together, focused on communication, conflict and the patterns between people.
• FeministConsiders how gender, power and social context affect a person's life and well-being, and aims for an equal relationship between client and therapist.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• RelationalSees relationships as central to well-being. The relationship with the therapist is used to understand and change patterns in other relationships.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Structural Family TherapyLooks at how a family is organized, its roles, rules and boundaries, and helps reshape patterns that cause problems.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Anxiety, Codependency, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women's Issues

Fees

Individual sessions $150

Payment methods

American Express, Mastercard, Visa

Ages

Adults

Works with

Individuals, Family

Languages

English

Gender

Female

Education

Abilene Christian University

Education & qualifications