AI Therapy Feel a little lighter, instantly

Wellzy is your all-in-one mental wellness companion designed to make mental health support accessible to everyone. Our platform combines an AI-powered therapist with science-backed wellness tools including breathing exercises. Whether you're dealing with everyday stress, anxiety, or simply want to cultivate better mental habits, Wellzy provides the support you need, whenever you need it. Our mission is to make mental wellness as routine as physical fitness.

Yes! Wellzy offers a generous free tier so everyone can access mental health support. Our free plan includes daily AI therapy conversations and access to breathing exercises. For unlimited AI conversations, long-term memory, and premium wellness features, you can start a 7-day free trial of Wellzy Premium ($12.99/month or $89.99/year).

Absolutely. Your privacy is our top priority. All conversations with our AI therapist are encrypted using industry-standard Fernet encryption, meaning only you can access your personal data. We employ multiple layers of protection including organizational, infrastructural, and technical safeguards aligned with HIPAA, GDPR, and SOC 2 principles. We never sell your data to third parties, and you can delete your account and all associated data at any time. Read more about our commitment to your privacy in our Privacy Policy.

Our AI therapist uses advanced natural language processing trained on evidence-based therapeutic techniques including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). When you chat with Wellzy, the AI engages in natural, empathetic conversations that help you explore your feelings, identify thought patterns, and develop healthy coping strategies. It remembers your previous conversations to provide personalized support over time. Think of it as having a supportive companion available 24/7 who truly listens without judgment.

No. Our AI therapist is designed to complement, not replace, professional mental health care. While Wellzy provides valuable immediate support, emotional guidance, and evidence-based coping strategies, it's not a substitute for licensed therapy when clinical intervention is needed. Our AI is programmed to recognize when a higher level of care may be beneficial and will recommend connecting with a professional therapist. We believe in a collaborative approach where AI support and human expertise work together to provide comprehensive mental wellness care.

Wellzy is trained on multiple evidence-based therapeutic modalities to provide well-rounded support. These include Cognitive Behavioral Therapy (CBT) for identifying and changing negative thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness, Psychodynamic Therapy for exploring unconscious patterns, Humanistic Therapy for self-actualization, and Mindfulness-Based Therapy for present-moment awareness. The AI adapts its approach based on your needs and preferences.

Unlike general-purpose AI chatbots, Wellzy is specifically designed and trained for mental health support. Our AI is built on therapeutic frameworks, responds with genuine empathy, and remembers your conversation history to provide personalized, contextual care. Beyond conversations, Wellzy offers guided breathing exercises to help you manage stress and anxiety. Plus, we reward your self-care with WellzyCoin tokens, making mental wellness both supportive and rewarding.

Wellzy offers multiple tools specifically designed to help manage anxiety. Our AI therapist uses CBT techniques to help you identify anxious thought patterns and reframe them. When anxiety strikes, our guided breathing exercises provide immediate relief through scientifically-proven techniques like 4-7-8 breathing and box breathing.

If you're experiencing a panic attack, Wellzy can guide you through immediate grounding techniques and calming breathing exercises. Our AI is trained to recognize distress and provide compassionate, immediate support. However, if you're experiencing a mental health crisis, suicidal thoughts, or feel you may harm yourself or others, please reach out to emergency services or a crisis hotline immediately. In the US, you can call or text 988 for the Suicide & Crisis Lifeline, available 24/7. Wellzy is here for everyday mental wellness, but your safety always comes first.

Absolutely. Work stress and burnout are increasingly common, and Wellzy provides several tools to help. Talk to our AI therapist about your work challenges and receive strategies for setting boundaries, managing workload, and preventing burnout. Take short breathing breaks throughout your workday to reset your nervous system.

Wellzy offers mindfulness tools designed for both beginners and experienced practitioners. The breathing exercise feature offers multiple techniques including box breathing for focus, 4-7-8 breathing for sleep, and calming breaths for anxiety relief. These tools are available anytime, whether you need a mid-day reset or an evening wind-down routine.

Wellzy believes in rewarding you for prioritizing your mental health. Through our WellzyCoin rewards program, you earn cryptocurrency tokens for completing wellness activities like daily check-ins, breathing sessions, and maintaining wellness streaks. Visit our Rewards page to see your earnings and learn more about how WellzyCoin works. It's our way of saying thank you for investing in yourself.

Yes! Wellzy is available as a native iOS app on the App Store. Get the full experience with push notification reminders, voice chat, daily mood check-ins, and all the same features as the web — optimized for your iPhone. You can also use Wellzy on any device through our mobile-friendly website at wellzy.io.