AI Therapy Feel a little lighter, instantly
Most people feel a little lighter after one honest conversation — and you can start one instantly, for free.
4.9 138 App Store ratings 15,000+ people helped
Wellzy
I've been feeling really anxious lately and I don't know what to do
I hear you, and I'm glad you reached out. Anxiety can feel overwhelming, but you don't have to face it alone.
Work has been so stressful and I can't stop overthinking
That sounds exhausting. Let's work through this together—I'm here for you.
From people who use it
What people are saying
Real stories from people who found support with Wellzy
Jessica M., 31
"At 2am when my anxiety was through the roof, Wellzy was there. Finally something that actually listens without making me feel like a burden. I've already recommended it to three friends."
James P., 38
"Love that it remembers our previous conversations. Feels like actual continuity instead of starting from scratch every time."
Priya S., 29
"The daily mood check-ins with AI insights helped me see patterns in my emotions I never noticed before. Now I can actually prepare for my rough days."
Ryan T., 27
"The breathing exercises combined with the chat helped me get through my first panic attack in months. Game changer."
Karen W., 42
"After my divorce I couldn't afford therapy anymore. Wellzy became my lifeline during the hardest months. I'm in a much better place now and finally seeing a human therapist again."
David K., 34
"I was skeptical about AI therapy but Wellzy surprised me. It asks questions my actual therapist never thought to ask."
Ana L., 26
"The personalized therapy roadmap blew me away. It actually mapped out a treatment plan based on what I've been sharing. Feels like having a real therapist who pays attention."
Mike R., parent of two
"My kids don't know I use this but it's making me a more patient parent. I process my frustrations here instead of taking them out on my family."
Taylor N., 21
"College student here. This got me through finals week when the campus counseling center had a 3-week waitlist. Literally a lifesaver."
In the chat
How Wellzy Helps You
Evidence-based therapeutic techniques, completely private and personalized to your needs
Manage Anxiety
Learn techniques to calm racing thoughts, reduce worry, and regain control when anxiety strikes.
Try breathing exercisesCBT & DBT Techniques
Practice cognitive behavioral therapy and DBT methods to reframe negative thought patterns.
Explore CBTPersonalized Roadmap
Get a tailored therapy plan that tracks your progress, sets goals, and gives personalized recommendations.
Build your plan24/7 Availability
Access support anytime, day or night, without waiting for appointments or scheduling.
Start chattingBetween conversations
Track, Breathe, Meditate, Reflect
Powerful tools to help you understand your emotions and build healthy habits
Mood Insights
Track your emotional patterns over time
MonTueWedThuFri
Weekly AverageTrending upward
+12%
Breathing Exercises
Calm your mind with guided techniques
4-7-8
Box Breathing
Calm
Meditation
Guided sessions to center your mind
5 min
10 min
Sleep
Reflection Summaries
AI-powered insights from your conversations
This Week's Theme
"You've been focusing on setting boundaries at work. Your stress levels decreased after difficult conversations."
- 3 positive patterns identified
- 1 area for growth suggested
- Weekly summary ready
When you're ready
Ready for a human therapist?
Wellzy is here at 2am. A licensed therapist is here for the longer work. When you're ready, Wellzy matches you with one who fits what you're going through, and every listing is reviewed before it appears.
For therapists
List your practice on Wellzy
Get matched with people who are looking for the support you offer.
- Free to list
- Every listing is reviewed before it goes live
- Matched with people who fit your specialties
A fair question
Is Wellzy an AI therapist?
Wellzy is an AI mental health companion. Here's the difference.
A licensed therapist
- Diagnoses what's going on
- Treats it over time
- Weekly sessions, by appointment
Wellzy
- Listens at any hour
- Helps you untangle one thought
- Practices CBT skills with you
Not either-or. Many people use both.
Questions
Frequently Asked Questions
Everything you need to know about Wellzy and your mental wellness journey.
GENERAL
Wellzy is your all-in-one mental wellness companion designed to make mental health support accessible to everyone. Our platform combines an AI-powered therapist with science-backed wellness tools including breathing exercises. Whether you're dealing with everyday stress, anxiety, or simply want to cultivate better mental habits, Wellzy provides the support you need, whenever you need it. Our mission is to make mental wellness as routine as physical fitness.
Yes! Wellzy offers a generous free tier so everyone can access mental health support. Our free plan includes daily AI therapy conversations and access to breathing exercises. For unlimited AI conversations, long-term memory, and premium wellness features, you can start a 7-day free trial of Wellzy Premium ($12.99/month or $89.99/year).
Absolutely. Your privacy is our top priority. All conversations with our AI therapist are encrypted using industry-standard Fernet encryption, meaning only you can access your personal data. We employ multiple layers of protection including organizational, infrastructural, and technical safeguards aligned with HIPAA, GDPR, and SOC 2 principles. We never sell your data to third parties, and you can delete your account and all associated data at any time. Read more about our commitment to your privacy in our Privacy Policy.
AI THERAPY & FEATURES
Our AI therapist uses advanced natural language processing trained on evidence-based therapeutic techniques including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). When you chat with Wellzy, the AI engages in natural, empathetic conversations that help you explore your feelings, identify thought patterns, and develop healthy coping strategies. It remembers your previous conversations to provide personalized support over time. Think of it as having a supportive companion available 24/7 who truly listens without judgment.
No. Our AI therapist is designed to complement, not replace, professional mental health care. While Wellzy provides valuable immediate support, emotional guidance, and evidence-based coping strategies, it's not a substitute for licensed therapy when clinical intervention is needed. Our AI is programmed to recognize when a higher level of care may be beneficial and will recommend connecting with a professional therapist. We believe in a collaborative approach where AI support and human expertise work together to provide comprehensive mental wellness care.
Wellzy is trained on multiple evidence-based therapeutic modalities to provide well-rounded support. These include Cognitive Behavioral Therapy (CBT) for identifying and changing negative thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness, Psychodynamic Therapy for exploring unconscious patterns, Humanistic Therapy for self-actualization, and Mindfulness-Based Therapy for present-moment awareness. The AI adapts its approach based on your needs and preferences.
Unlike general-purpose AI chatbots, Wellzy is specifically designed and trained for mental health support. Our AI is built on therapeutic frameworks, responds with genuine empathy, and remembers your conversation history to provide personalized, contextual care. Beyond conversations, Wellzy offers guided breathing exercises to help you manage stress and anxiety. Plus, we reward your self-care with WellzyCoin tokens, making mental wellness both supportive and rewarding.
STRESS & ANXIETY
Wellzy offers multiple tools specifically designed to help manage anxiety. Our AI therapist uses CBT techniques to help you identify anxious thought patterns and reframe them. When anxiety strikes, our guided breathing exercises provide immediate relief through scientifically-proven techniques like 4-7-8 breathing and box breathing.
If you're experiencing a panic attack, Wellzy can guide you through immediate grounding techniques and calming breathing exercises. Our AI is trained to recognize distress and provide compassionate, immediate support. However, if you're experiencing a mental health crisis, suicidal thoughts, or feel you may harm yourself or others, please reach out to emergency services or a crisis hotline immediately. In the US, you can call or text 988 for the Suicide & Crisis Lifeline, available 24/7. Wellzy is here for everyday mental wellness, but your safety always comes first.
Absolutely. Work stress and burnout are increasingly common, and Wellzy provides several tools to help. Talk to our AI therapist about your work challenges and receive strategies for setting boundaries, managing workload, and preventing burnout. Take short breathing breaks throughout your workday to reset your nervous system.
WELLNESS TOOLS
Wellzy offers mindfulness tools designed for both beginners and experienced practitioners. The breathing exercise feature offers multiple techniques including box breathing for focus, 4-7-8 breathing for sleep, and calming breaths for anxiety relief. These tools are available anytime, whether you need a mid-day reset or an evening wind-down routine.
Wellzy believes in rewarding you for prioritizing your mental health. Through our WellzyCoin rewards program, you earn cryptocurrency tokens for completing wellness activities like daily check-ins, breathing sessions, and maintaining wellness streaks. Visit our Rewards page to see your earnings and learn more about how WellzyCoin works. It's our way of saying thank you for investing in yourself.
MOBILE APP
Yes! Wellzy is available as a native iOS app on the App Store. Get the full experience with push notification reminders, voice chat, daily mood check-ins, and all the same features as the web — optimized for your iPhone. You can also use Wellzy on any device through our mobile-friendly website at wellzy.io.
Wellzy is not a crisis service. If you are in crisis or thinking about harming yourself, please contact emergency services or a crisis line right away — in the US, call or text 988 (Suicide & Crisis Lifeline), or text HOME to 741741. Wellzy is designed to complement, not replace, licensed mental health care and emergency services.