Facebook Pixel Tracking
Wellzy Logo
Español Home Chat Find Therapists Your Room Exercises Meditation Goals Check-ins Gratitude Journal Insights Reflections
Resources
Read the blog Sunday Scaries Spiralling Therapy for a Breakup Boundaries With Toxic Family Therapy for Insecurity All articles
Types of therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Humanistic Therapy Mindfulness-Based Therapy Gestalt Therapy Adlerian Therapy
Find what fits Individual Therapy Trauma Therapy Relational Therapy CBT vs DBT AI Therapist vs. AI Companion Find a Therapist
AI mental health apps Best AI Mental Health Apps AI Support for Anxiety AI Support for Stress AI Support for Sleep Wellzy vs Wysa Wellzy vs Youper Wellzy vs Headspace Ebb
Free tools Attachment Style Test Breathing Exercises Guided Meditation
Earn Wellzycoin Rewards Referrals Wallet
About Wellzy What is Wellzy Is Wellzy Safe? Reviews FAQ
Sign In Sign Up

Your 24/7 AI wellness companion

Feel a little lighter, instantly

Most people feel a little lighter after one honest conversation — and you can start one instantly, for free.

Start Chat Free Download on theApp Store

AI companion, not a therapist. Not for emergencies: call or text 988.

4.9 138 App Store ratings 15,000+ people have talked with Wellzy

Wellzy
I've been feeling really anxious lately and I don't know what to do
I hear you, and I'm glad you reached out. Anxiety can feel overwhelming, but you don't have to face it alone.
Work has been so stressful and I can't stop overthinking
That sounds exhausting. Let's work through this together—I'm here for you.
Type how you're feeling…

In the chat

How Wellzy Helps You

Skills inspired by CBT and mindfulness, private and personalized to you

Manage Anxiety

Learn techniques to calm racing thoughts, reduce worry, and regain control when anxiety strikes.

Try breathing exercises

Practice CBT & DBT Skills

Try exercises inspired by cognitive behavioral therapy (CBT) and DBT to reframe unhelpful thoughts.

Learn about CBT

Personal Wellness Plan

Set goals, track check-ins, and get suggestions tailored to what you share.

Build your plan

24/7 Availability

Access support anytime, day or night, without waiting for appointments or scheduling.

Start chatting

A fair question

AI Therapist vs. AI Companion: What Wellzy Is

Searching for an AI therapist? Wellzy is an AI wellness companion, not a therapist. Here's the difference.

A licensed therapist

  • Diagnoses what's going on
  • Treats it over time
  • Weekly sessions, by appointment

Wellzy

  • Listens at any hour
  • Helps you untangle one thought
  • Practices CBT skills with you

Not either-or. Many people use both.

Between conversations

Track, Breathe, Meditate, Reflect

Powerful tools to help you understand your emotions and build healthy habits

Mood Insights

Track your emotional patterns over time

MonTueWedThuFri
Weekly AverageTrending upward +12%

Breathing Exercises

Calm your mind with guided techniques

4-7-8 Box Breathing Calm

Meditation

Guided sessions to center your mind

5 min 10 min Sleep

Reflection Summaries

AI-powered insights from your conversations

This Week's Theme

"You've been focusing on setting boundaries at work. Your stress levels decreased after difficult conversations."

  • 3 positive patterns identified
  • 1 area for growth suggested
  • Weekly summary ready
Try These Tools Free

When you're ready

Ready for a human therapist?

Wellzy is here at 2am. A licensed therapist is here for the longer work. When you're ready, search our directory to find one who fits what you're going through. Listings are reviewed before they appear; always confirm a provider's license with your state licensing board.

For therapists

List your practice on Wellzy

Get matched with people who are looking for the support you offer.

  • Free to list
  • Every listing is reviewed before it goes live
  • Matched with people who fit your specialties
List your practice

Questions

Frequently Asked Questions

Everything you need to know about Wellzy and your mental wellness journey.

GENERAL

No. Wellzy is an AI wellness companion. It isn't a licensed therapist, and it can't diagnose, treat, or replace professional care. Many people use Wellzy between therapy sessions or while they look for a therapist.

Wellzy is an AI wellness companion for everyday stress, anxiety, and tough days. You can talk things through anytime, practice skills inspired by CBT and mindfulness, track your mood, and search for a licensed therapist when you want professional care. Wellzy is not therapy or medical care.

Yes. The free plan includes daily AI conversations and breathing exercises. Wellzy Premium adds unlimited conversations, long-term memory, and more wellness tools, with a 7-day free trial ($12.99/month or $89.99/year).

The text of your chat messages is encrypted in transit and in our database, and access is restricted. We never sell your data or share health information with advertisers, and you can delete your account at any time. Wellzy is not covered by HIPAA. Our Privacy Policy explains exactly how your information is handled.

AI COMPANION & FEATURES

Wellzy uses AI language models to have supportive conversations. It draws on ideas from CBT, DBT, and mindfulness to help you notice thought patterns and try coping strategies, and it remembers past conversations so support feels continuous. Wellzy is software: it can make mistakes, and it isn't a substitute for a licensed professional.

No. AI can't diagnose or treat mental health conditions, and Wellzy isn't therapy. Wellzy is for everyday support between sessions or while you look for care. When a conversation suggests you may need more support, Wellzy will encourage you to reach out to a professional, and you can search our therapist directory anytime.

AI wellness tools can help with everyday stress, but they have real limits. They can be wrong, they can't assess risk the way a clinician can, and they can't call for help. Wellzy screens every message for signs of crisis and shares resources like 988, but it is not a crisis service. Our Crisis Protocol explains exactly how it works.

CBT-style thought reframing, DBT-style coping skills, and mindfulness exercises. These are self-help techniques, not clinical treatment.

Wellzy is designed specifically for wellness conversations. It remembers your conversation history to personalize support, screens messages for signs of crisis, and includes tools like mood check-ins, journaling, and guided breathing. You can also earn WellzyCoin rewards for self-care activities.

STRESS & ANXIETY

Wellzy can walk you through CBT-style exercises to notice anxious thoughts and reframe them, plus guided breathing like 4-7-8 and box breathing that many people find calming. If anxiety is affecting your daily life, a licensed professional can help, and you can search our directory.

Wellzy can guide you through grounding and breathing exercises. But Wellzy is not a crisis service and can't send help. If you're in crisis, thinking about harming yourself or someone else, or in danger, call or text 988 (Suicide & Crisis Lifeline), text HOME to 741741, or call 911.

Yes. Talk through work challenges with Wellzy to get ideas for setting boundaries, managing your workload, and avoiding burnout, and take short breathing breaks during your day.

WELLNESS TOOLS

Wellzy offers mindfulness tools designed for both beginners and experienced practitioners. The breathing exercise feature offers multiple techniques including box breathing for focus, 4-7-8 breathing for sleep, and calming breaths for anxiety relief. These tools are available anytime, whether you need a mid-day reset or an evening wind-down routine.

Wellzy believes in rewarding you for prioritizing your mental health. Through our WellzyCoin rewards program, you earn cryptocurrency tokens for completing wellness activities like daily check-ins, breathing sessions, and maintaining wellness streaks. Visit our Rewards page to see your earnings and learn more about how WellzyCoin works. It's our way of saying thank you for investing in yourself.

MOBILE APP

Yes! Wellzy is available as a native iOS app on the App Store. Get the full experience with push notification reminders, voice chat, daily mood check-ins, and all the same features as the web — optimized for your iPhone. You can also use Wellzy on any device through our mobile-friendly website at wellzy.io.
Wellzy is not a crisis service. If you are in crisis or thinking about harming yourself, please contact emergency services or a crisis line right away — in the US, call or text 988 (Suicide & Crisis Lifeline), or text HOME to 741741. Wellzy is designed to complement, not replace, licensed mental health care and emergency services.
Start Chat Free Download on theApp Store