Japneet kaur

About

Japneet Kaur is a Counseling Psychologist (M.A. Applied Psychology) dedicated to providing a safe, confidential, and non-judgmental space where individuals can explore their thoughts, emotions, and challenges. She works with adolescents and adults experiencing anxiety, stress, depression, relationship concerns, self-esteem issues, academic and career stress, emotional regulation difficulties, and life transitions. Her therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Mindfulness-Based interventions, Reality Therapy, Crisis Intervention, and Eclectic techniques tailored to each client's unique needs. Japneet has clinical exposure through hospitals and mental health settings, including Sir Ganga Ram Hospital, BLK-Max Hospital, Dr. Ram Manohar Lohia Hospital, and Jagruti Rehabilitation Centre. She has also worked as a crisis counselor and has experience in suicide prevention, psychoeducation, and mental health awareness. She believes that therapy is a collaborative journey that empowers individuals to build resilience, develop healthier coping strategies, and create meaningful, lasting change. Online therapy sessions are available in English, Hindi, and Punjabi.

Areas of expertise

• Anger Management
• Coping Skills
• Depression
• Divorce
• Family Conflict
• Life Coaching
• Life Transitions
• Peer Relationships
• Relationship Issues
• School Issues
• Self Esteem
• Trauma and PTSD
• Grief
• Stress Management
• Anxiety

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.
• PsychoanalyticThe tradition that began with Freud. Explores unconscious thoughts and feelings, often through free association, sometimes with several sessions a week.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• Experiential TherapyUses activities such as role-play, movement, art or guided imagery to work through feelings in the moment, not only to talk about them.

Education & qualifications