Elizabeth Shi, MS

About

Licensed Professional Counselor in Dallas, TX. Works with Emotional Disturbance, Relationship Issues and Self Esteem. Sees clients in person and online. Takes Aetna, Blue Cross Blue Shield and Cigna. Accepting new clients.

Areas of expertise

• Relationship Issues
• Self Esteem

Types of therapy

• AdlerianBased on Alfred Adler's ideas. Looks at a person's goals, sense of belonging and early family experiences, and encourages connection with others.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Emotional Disturbance, Relationship Issues, Self Esteem

Insurance

Aetna, BlueCross and BlueShield, Cigna and Evernorth

Ages

Adults, Elders (65+)

Works with

Individuals, Couples

Religion

Christian

Languages

English

Gender

Female

Education & qualifications