Shirley Power, LPC

About

Licensed Professional Counselor in Dallas, TX. Works with Anxiety, Body Image and Depression. Sees clients online only. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Depression
• Coping Skills
• Divorce
• Grief
• Life Transitions
• Peer Relationships
• Relationship Issues
• Stress Management

Types of therapy

• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Anxiety, Body Image, Depression, Burnout, Coping Skills, Divorce, Domestic Abuse, Domestic Violence, Grief, Life Transitions, Peer Relationships, Relationship Issues, Sexual Abuse, Stress, Women's Issues

Insurance

Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna and Evernorth, Meritain Health, Optum, Out of Network

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Adults

Works with

Individuals

Communities

Bisexual Allied, Gay Allied, Immuno-disorders, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Single Parent, Transgender Allied

Languages

English

Gender

Female

Education

Wayland Baptist University

Education & qualifications