Adriana Beck, MA, LPC

About

Licensed Professional Counselor in Dallas, TX. Works with Anxiety, Child and Life Coaching. Sees clients in person and online. Accepting new clients.

Areas of expertise

• Anxiety
• Life Coaching
• Anger Management
• Coping Skills
• Depression
• Family Conflict
• Grief
• Life Transitions
• Peer Relationships
• Relationship Issues
• School Issues
• Self Esteem
• Stress Management

Types of therapy

• CoachingGoal-focused work on the present and future, such as career, performance or life changes, rather than treatment of a mental health condition.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• EclecticUses techniques from several approaches, chosen to suit the person and the problem rather than following one model.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• MulticulturalRecognizes how culture, race, ethnicity and other identities shape experience, and makes them part of the work.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Play TherapyUses play, toys and games to help children express feelings and work through problems in a way that suits their age.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Sports Psychology
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Anxiety, Child, Life Coaching, ADHD, Anger Management, Behavioral Issues, Career Counseling, Coping Skills, Depression, Family Conflict, Grief, Impulse Control Disorders, Life Transitions, Mood Disorders, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sports Performance, Stress, Suicidal Ideation, Women's Issues

Fees

Individual sessions $150, couple sessions $225; sliding scale available

Payment methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Ages

Preteen, Teen, Adults

Works with

Individuals, Couples

Languages

English, Español

Education

Amberton University

Years in practice

8

Education & qualifications