Tashia Moore, LCSW

About

Clinical Social Work/Therapist in Dallas, TX. Works with Anxiety, Coping Skills and Depression. Sees clients in person and online. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Coping Skills
• Depression
• Anger Management
• Divorce
• Family Conflict
• Grief
• Peer Relationships
• Self Esteem
• Stress Management
• Trauma and PTSD

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Client Centered Therapy
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Cognitive Processing (CPT)A structured therapy for PTSD that helps people examine and change beliefs about themselves and the world that formed after a trauma.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• Reality TherapyFocuses on present choices and behavior, and on meeting needs such as connection and control in responsible ways.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Anxiety, Coping Skills, Depression, ADHD, Anger Management, Behavioral Issues, Bipolar Disorder, Career Counseling, Codependency, Divorce, Emotional Disturbance, Family Conflict, Grief, Impulse Control Disorders, LGBTQ+, Mood Disorders, Peer Relationships, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD, Weight Loss, Women's Issues

Insurance

Aetna, Anthem, Blue Cross, Cigna and Evernorth, Coventry, Empire Blue Cross Blue Shield, Evry Health, Government Employees Health Association (GEHA), Health Net, Managed Health Network (MHN), MHNet Behavioral Health, Optum, Oscar Health, Oxford, Sidecar Health, Sutter, TRICARE, United Medical Resources (UMR), UnitedHealthcare UHC | UBH

Ages

Adults

Works with

Individuals, Couples

Languages

English

Gender

Female

Education & qualifications