Sileta Bell, LMFTA

About

Marriage & Family Therapist Associate in Dallas, TX. Works with Anxiety, Coping Skills and Depression. Sees clients online only. Accepting new clients.

Areas of expertise

• Anxiety
• Coping Skills
• Depression
• Divorce
• Family Conflict
• Grief
• Life Transitions
• Parenting
• Relationship Issues
• Self Esteem

Types of therapy

• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• Family / MaritalTherapy with couples or families together, focused on communication, conflict and the patterns between people.
• Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
• Gottman MethodA couples therapy built on research into what makes relationships last. Works on friendship, handling conflict and shared meaning.
• IntegrativeCombines more than one therapy approach, fitted to the person's needs.
• Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• MulticulturalRecognizes how culture, race, ethnicity and other identities shape experience, and makes them part of the work.
• NarrativeHelps people separate themselves from their problems and retell the stories they hold about their lives in ways that feel truer and more helpful.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• RelationalSees relationships as central to well-being. The relationship with the therapist is used to understand and change patterns in other relationships.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Anxiety, Coping Skills, Depression, Divorce, Domestic Violence, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Women's Issues

Fees

Individual sessions $125, couple sessions $150; sliding scale available

Payment methods

American Express, Discover, Mastercard, Visa, Zelle

Ages

Adults

Works with

Couples

Languages

English

Gender

Female

Education

Abilene Christian University

Other offices

McDonough, 30253

Education & qualifications