Cristina Lugo

About

Cristina Lugo, LCSW is a compassionate and trauma-informed therapist in Pasadena offering personalized support for teens, young adults, and adults navigating anxiety, trauma, burnout, identity challenges, and life transitions. Her approach blends EMDR, mindfulness, somatic practices, and culturally responsive care to create a safe and supportive space where clients can heal, grow, and reconnect with themselves.

Areas of expertise

• Depression
• School Issues
• Trauma and PTSD
• Grief
• Anxiety

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

Education & qualifications