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Psychology Unclaimed listing

Naudia Jakubowski

Psychologist

Phoenix, AZ, 85044 (520) 657-2149

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About

Psychologist in Phoenix, AZ. Works with Anxiety, Depression and Stress. Sees clients online only. Takes Aetna, Blue Cross Blue Shield and Cigna. Accepting new clients.

Areas of expertise

  • Anxiety
  • Depression
  • Stress Management
  • Grief
  • Life Transitions
  • Relationship Issues

Types of therapy

  • Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • EclecticUses techniques from several approaches, chosen to suit the person and the problem rather than following one model.
  • Gottman MethodA couples therapy built on research into what makes relationships last. Works on friendship, handling conflict and shared meaning.
  • HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
  • Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
  • InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
  • Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
  • Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
  • RelationalSees relationships as central to well-being. The relationship with the therapist is used to understand and change patterns in other relationships.
  • Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.

More details

Sessions
Online only
Accepting new clients
Yes
Specialties
Anxiety, Depression, Stress, Grief, Life Transitions, Relationship Issues
Insurance
Aetna, BlueCross and BlueShield, Cigna and Evernorth
Fees
Individual sessions $119
Ages
Adults, Elders (65+)
Works with
Individuals
Languages
English

Education & qualifications

Psychologist

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