Naudia Jakubowski, PsyD

About

Psychologist in Phoenix, AZ. Works with Anxiety, Depression and Stress. Sees clients online only. Takes Aetna, Cigna and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Depression
• Stress Management
• Anger Management
• Coping Skills
• Divorce
• Family Conflict
• Grief
• Life Coaching
• Life Transitions
• Peer Relationships
• Racial Identity
• Relationship Issues
• School Issues
• Self Esteem

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Cognitive Processing (CPT)A structured therapy for PTSD that helps people examine and change beliefs about themselves and the world that formed after a trauma.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• MulticulturalRecognizes how culture, race, ethnicity and other identities shape experience, and makes them part of the work.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Anxiety, Depression, Stress, Anger Management, Coping Skills, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia

Insurance

Aetna, Carelon Behavioral Health, Cigna and Evernorth, Quest Behavioral Health

Fees

Individual sessions $185, couple sessions $250

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle

Ages

Adults, Elders (65+)

Works with

Individuals

Languages

English

Gender

Female

Education

Alliant International University San Francisco

Years in practice

10

Other offices

Tucson, 85756

Education & qualifications