Rebecca De Los Santos, PhD, LP

About

Psychologist in Phoenix, AZ. Works with Anxiety, Depression and Relationship Issues. Sees clients in person and online. Takes Cigna, United Healthcare and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Depression
• Relationship Issues

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Anxiety, Depression, Relationship Issues

Insurance

Cigna and Evernorth, Optum, UnitedHealthcare UHC | UBH

Fees

Sliding scale available

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Ages

Adults, Elders (65+)

Works with

Individuals

Languages

English

Gender

Female

Education & qualifications