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Psychology Unclaimed listing

Jen Benacci, LPC, SEP, MA, MEd

Licensed Professional Counselor

Phoenix, AZ, 85050 (602) 610-4138

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About

Licensed Professional Counselor in Phoenix, AZ. Works with Anxiety, Codependency and Coping Skills. Sees clients online only. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress Management
  • Trauma and PTSD

Types of therapy

  • Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
  • Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
  • Experiential TherapyUses activities such as role-play, movement, art or guided imagery to work through feelings in the moment, not only to talk about them.
  • Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
  • SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
  • Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
  • Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions
Online only
Accepting new clients
Yes
Specialties
Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, First Responders, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women's Issues
Insurance
Aetna, BlueCross and BlueShield, Cigna and Evernorth, Optum, UnitedHealthcare UHC | UBH
Fees
Individual sessions $120, couple sessions $175; sliding scale available
Payment methods
American Express, Discover, Mastercard, Visa
Ages
Preteen, Teen, Adults, Elders (65+)
Works with
Individuals, Couples, Family
Languages
English
Gender
Female
Education
Edinboro University
Years in practice
10

Education & qualifications

LPC, SEP, MA, MEd, Edinboro University

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