Jon Frederick, PhD, LPC

About

Licensed Professional Counselor in Phoenix, AZ. Works with Anxiety, Mood Disorders and Addiction. Sees clients in person and online. Takes Aetna, Cigna, Tricare and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Bisexual
• Depression
• Divorce
• Family Conflict
• Grief
• Life Transitions
• Peer Relationships
• Relationship Issues
• Self Esteem
• Stress Management
• Trauma and PTSD

Types of therapy

• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Cognitive Processing (CPT)A structured therapy for PTSD that helps people examine and change beliefs about themselves and the world that formed after a trauma.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Exposure Response Prevention (ERP)The main behavioral therapy for OCD: gradually facing feared situations or thoughts while resisting the urge to carry out compulsions.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• IntegrativeCombines more than one therapy approach, fitted to the person's needs.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Anxiety, Mood Disorders, Addiction, Alcohol Use, Behavioral Issues, Bipolar Disorder, Bisexual, Codependency, Depression, Divorce, Domestic Abuse, Dual Diagnosis, Family Conflict, Grief, Infidelity, LGBTQ+, Life Transitions, Men's Issues, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD

Insurance

Aetna, Alliance Coal Health Plan, Antidote Health Exchange Plan, Antidote Health Plan, Carelon Behavioral Health, Centivo, Cigna and Evernorth, Cigna EAP, Curative, FAIROS powered by OccuNet, Headspace EAP/Care, Imperial Health Plan, Medica, Medical Mutual, Optum, Oscar Health, Oxford, Partners Direct Health, Prime Health, Providence, Sana Benefits, TRICARE, TriWest, United Medical Resources (UMR), UnitedHealthcare / Optum EAP, UnitedHealthcare Student Resources, UnitedHealthcare UHC | UBH, Unity Preferred Network, Unity Preferred Workers Comp, Velocity National Provider Network (VNPN), Out of Network

Fees

Individual sessions $145

Ages

Adults, Elders (65+)

Works with

Individuals

Communities

Racial Justice Allied

Languages

English

Gender

Male

Other offices

Gilbert, 85296

Education & qualifications