Winter Groeschl, MC, LPC

About

Licensed Professional Counselor in Phoenix, AZ. Works with Eating Disorders, Anxiety and Depression. Sees clients in person. Takes Aetna, Cigna, United Healthcare and other plans. Has a waitlist for new clients.

Areas of expertise

• Anxiety
• Depression
• Bisexual
• Coping Skills
• Family Conflict
• Grief
• Lesbian
• Life Transitions
• Peer Relationships
• Relationship Issues
• School Issues
• Self Esteem
• Stress Management

Types of therapy

• Accelerated Resolution Therapy, ART
• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• ExistentialExplores life's big questions, such as meaning, freedom, choice, loneliness and death, and how they connect to a person's struggles.
• FeministConsiders how gender, power and social context affect a person's life and well-being, and aims for an equal relationship between client and therapist.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.

More details

Sessions

Waitlist. Contact to join the list for in-person and online therapy.

Accepting new clients

Waitlist

Specialties

Eating Disorders, Anxiety, Depression, Addiction, Autism, Bisexual, Child, Codependency, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Lesbian, LGBTQ+, Life Transitions, Mood Disorders, Peer Relationships, Polyamory & ENM, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sex-Positive & Kink Friendly, Stress, Substance Use, Suicidal Ideation, Teen Violence, Women's Issues

Insurance

Aetna, Cigna and Evernorth, Optum, UnitedHealthcare UHC | UBH

Fees

Individual sessions $185; sliding scale available

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Preteen, Teen, Adults

Communities

Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied, Transgender Allied

Languages

English

Gender

Female

Education

Arizona State University

Education & qualifications