Rochelle Le Roy, MS, LPC

About

Licensed Professional Counselor in Phoenix, AZ. Works with Anxiety, Marital and Premarital and Women's Issues. Sees clients in person and online. Takes Aetna, Cigna, United Healthcare and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Coping Skills
• Depression
• Divorce
• Family Conflict
• Grief
• Life Coaching
• Life Transitions
• Parenting
• Peer Relationships
• Relationship Issues
• Self Esteem
• Stress Management
• Trauma and PTSD

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• BiofeedbackUses sensors to show body signals such as heart rate, breathing or muscle tension as they happen, so a person can learn to change them, for example to manage stress.
• Christian CounselingCounseling that brings Christian faith, scripture or prayer into therapy, for people who want their beliefs to be part of the work.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Cognitive Processing (CPT)A structured therapy for PTSD that helps people examine and change beliefs about themselves and the world that formed after a trauma.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• EclecticUses techniques from several approaches, chosen to suit the person and the problem rather than following one model.
• EMDREye Movement Desensitization and Reprocessing. A structured trauma therapy in which a person recalls distressing memories while following side-to-side eye movements or taps.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• ExistentialExplores life's big questions, such as meaning, freedom, choice, loneliness and death, and how they connect to a person's struggles.
• Family / MaritalTherapy with couples or families together, focused on communication, conflict and the patterns between people.
• Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
• Gottman MethodA couples therapy built on research into what makes relationships last. Works on friendship, handling conflict and shared meaning.
• Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• NarrativeHelps people separate themselves from their problems and retell the stories they hold about their lives in ways that feel truer and more helpful.
• Neurofeedback
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• Rational Emotive Behavior (REBT)A form of cognitive therapy that finds rigid beliefs, such as 'I must be perfect', and replaces them with more flexible ones.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Structural Family TherapyLooks at how a family is organized, its roles, rules and boundaries, and helps reshape patterns that cause problems.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Anxiety, Marital and Premarital, Women's Issues, Addiction, ADHD, Behavioral Issues, Bipolar Disorder, Career Counseling, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Dual Diagnosis, Eating Disorders, Education and Learning Disabilities, Emotional Disturbance, Family Conflict, Grief, Infidelity, Intellectual Disability, Life Coaching, Life Transitions, Mood Disorders, Neurodivergence, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sex Therapy, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Substance Use, Trauma and PTSD

Insurance

Aetna, Cigna and Evernorth, Optum, Sana Benefits, United Medical Resources (UMR), UnitedHealthcare Student Resources, UnitedHealthcare UHC | UBH, Out of Network

Fees

Individual sessions $150

Payment methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Ages

Adults, Elders (65+)

Works with

Individuals, Couples, Family

Religion

Christian

Languages

English

Gender

Female

Education

Grand Canyon University

Years in practice

5

Education & qualifications