Rachel Lingle, LMFT

About

Marriage & Family Therapist in Phoenix, AZ. Works with Marital and Premarital, Child and Anger Management. Sees clients in person and online. Works out of network for insurance. Accepting new clients.

Areas of expertise

• Anger Management
• Anxiety
• Coping Skills
• Depression
• Grief
• Life Transitions
• Peer Relationships
• School Issues
• Stress Management
• Trauma and PTSD

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Christian CounselingCounseling that brings Christian faith, scripture or prayer into therapy, for people who want their beliefs to be part of the work.
• Clinical Supervision and Licensed SupervisorsNot a therapy for clients: this therapist supervises other clinicians, for example those working toward their license.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Experiential TherapyUses activities such as role-play, movement, art or guided imagery to work through feelings in the moment, not only to talk about them.
• Family / MaritalTherapy with couples or families together, focused on communication, conflict and the patterns between people.
• Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
• Gottman MethodA couples therapy built on research into what makes relationships last. Works on friendship, handling conflict and shared meaning.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Strengths Based
• Structural Family TherapyLooks at how a family is organized, its roles, rules and boundaries, and helps reshape patterns that cause problems.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Marital and Premarital, Child, Anger Management, Anxiety, Behavioral Issues, Caregivers, Chronic Pain, Codependency, Coping Skills, Depression, Emotional Disturbance, Geriatric and Seniors, Grief, Life Transitions, Men's Issues, Obesity, Peer Relationships, School Issues, Self-Harming, Stress, Suicidal Ideation, Trauma and PTSD, Veterans, Weight Loss, Women's Issues

Insurance

Out of Network

Fees

Individual sessions $45, couple sessions $55

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Children (6 to 10), Preteen, Teen, Adults, Elders (65+)

Works with

Individuals, Couples, Family

Ethnicity

Hispanic and Latino

Languages

English

Education

Fuller Theological Seminary

Years in practice

9

Education & qualifications