Mason Wright, LMFT

About

Marriage & Family Therapist in Los Angeles, CA. Works with Anxiety, Addiction and Depression. Sees clients in person and online. Takes Kaiser Permanente. Accepting new clients.

Areas of expertise

• Anxiety
• Depression
• Coping Skills
• Family Conflict
• Relationship Issues
• Self Esteem
• Stress Management
• Trauma and PTSD

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• BrainspottingA newer trauma therapy that uses where a person looks, held at fixed points, to help reach and process distressing feelings.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• ExistentialExplores life's big questions, such as meaning, freedom, choice, loneliness and death, and how they connect to a person's struggles.
• Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• Rational Emotive Behavior (REBT)A form of cognitive therapy that finds rigid beliefs, such as 'I must be perfect', and replaces them with more flexible ones.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Anxiety, Addiction, Depression, ADHD, Alcohol Use, Borderline Personality (BPD), Chronic Relapse, Coping Skills, Dual Diagnosis, Emotional Disturbance, Family Conflict, Impulse Control Disorders, Men's Issues, Mood Disorders, Neurodivergence, Personality Disorders, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD

Insurance

Kaiser (Out-of-Network), Out of Network

Fees

Individual sessions $200; sliding scale available

Payment methods

American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle

Ages

Teen, Adults

Works with

Individuals, Couples, Family

Languages

English

Gender

Male

Education

California State University Fullerton

Years in practice

12

Education & qualifications