Jolene Jensen, LMFT

About

Marriage & Family Therapist in Los Angeles, CA. Works with ADHD, Anxiety and Depression. Sees clients online only. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Depression
• Coping Skills
• Divorce
• Family Conflict
• Life Coaching
• Life Transitions
• Peer Relationships
• Relationship Issues
• Self Esteem
• Stress Management
• Trauma and PTSD

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• CoachingGoal-focused work on the present and future, such as career, performance or life changes, rather than treatment of a mental health condition.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Cognitive Processing (CPT)A structured therapy for PTSD that helps people examine and change beliefs about themselves and the world that formed after a trauma.
• Family / MaritalTherapy with couples or families together, focused on communication, conflict and the patterns between people.
• Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• MulticulturalRecognizes how culture, race, ethnicity and other identities shape experience, and makes them part of the work.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• PsychoanalyticThe tradition that began with Freud. Explores unconscious thoughts and feelings, often through free association, sometimes with several sessions a week.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Transcranial Magnetic Stimulation (TMS)

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

ADHD, Anxiety, Depression, Antisocial Personality, Bipolar Disorder, Codependency, Coping Skills, Divorce, Family Conflict, LGBTQ+, Life Coaching, Life Transitions, Marital and Premarital, Men's Issues, Mood Disorders, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Thinking Disorders, Trauma and PTSD, Veterans, Women's Issues

Insurance

Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna and Evernorth, Curative, Government Employees Health Association (GEHA), Humana, Magellan, Medicare, Meritain Health, Optum, Oscar Health, TRICARE, TriWest, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, Out of Network

Payment methods

American Express, Check, Discover, Health Savings Account, Mastercard, Visa

Ages

Adults, Elders (65+)

Works with

Individuals, Couples

Communities

Bisexual Allied, Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Transgender Allied

Languages

English

Education & qualifications