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Psychology Unclaimed listing

Lauren Cardoso, LMFT

Marriage & Family Therapist

Los Angeles, CA, 90024 (510) 906-8298

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About

Marriage & Family Therapist in Los Angeles, CA. Works with ADHD, Relationship Issues and Trauma and PTSD. Sees clients online only. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

  • Relationship Issues
  • Trauma and PTSD
  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Stress Management

Types of therapy

  • Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Cognitive behavioral therapy for insomnia (CBT-i)
  • EMDREye Movement Desensitization and Reprocessing. A structured trauma therapy in which a person recalls distressing memories while following side-to-side eye movements or taps.
  • Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
  • Exposure Response Prevention (ERP)The main behavioral therapy for OCD: gradually facing feared situations or thoughts while resisting the urge to carry out compulsions.
  • Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
  • Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.

More details

Sessions
Online only
Accepting new clients
Yes
Specialties
ADHD, Relationship Issues, Trauma and PTSD, Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Panic, Peer Relationships, Sleep or Insomnia, Stress, Women's Issues
Insurance
Aetna, Anthem, Anthem Blue Cross Blue Shield, Blue Cross, Blue Cross Blue Shield, Blue Shield, BlueCross and BlueShield, Cigna and Evernorth, Empire Blue Cross Blue Shield, Health Net, Managed Health Network (MHN), Meritain Health, MHNet Behavioral Health, Out of Network
Payment methods
American Express, Discover, Health Savings Account, Mastercard, Visa
Ages
Adults, Elders (65+)
Works with
Individuals, Couples
Languages
English
Gender
Female
Education
Alliant University San Diego

Education & qualifications

LMFT, Alliant University San Diego

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