Northeast Psychological Wellness

About

Our behavioral health practice, located in New York, is dedicated to delivering quality and compassionate mental health services to clients of all ages. We provide teletherapy services to individuals who are struggling with a wide range of mental health challenges, including depression, anxiety, trauma and PTSD, obsessive-compulsive disorder (OCD), loss and grief, attention-deficit/hyperactivity disorder (ADHD), substance use, adjustment problems, eating disorders, etc. Our clinical team consists of dedicated licensed psychologists, social workers, and mental health counselors. They bring a wealth of clinical experiences and skills to their jobs. Their specialties include cognitive-behavioral therapy (CBT), psychodynamic therapy, dialectical behavior therapy (DBT), biofeedback therapy, and other treatment approaches. We provide individual, couples, family, and group therapy to individuals all across New York.

Areas of expertise

• Anger Management
• Coping Skills
• Depression
• Divorce
• Family Conflict
• Life Transitions
• Parenting
• Peer Relationships
• Racial Identity
• Relationship Issues
• School Issues
• Self Esteem
• Trauma and PTSD
• Grief
• Stress Management
• Anxiety

Types of therapy

• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.

Education & qualifications