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Psychology Unclaimed listing

Mitchell Hale, LCSW

Clinical Social Work/Therapist

Los Angeles, CA, 90025 (310) 340-2172

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About

Clinical Social Work/Therapist in Los Angeles, CA. Works with Anxiety, Obsessive-Compulsive (OCD) and Self Esteem. Sees clients in person and online. Takes some insurance plans; see the full list below. Accepting new clients.

Areas of expertise

  • Anxiety
  • Self Esteem
  • Coping Skills
  • Depression
  • Life Transitions
  • Stress Management
  • Trauma and PTSD

Types of therapy

  • Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
  • Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
  • Exposure Response Prevention (ERP)The main behavioral therapy for OCD: gradually facing feared situations or thoughts while resisting the urge to carry out compulsions.
  • Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
  • Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
  • Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions
Both in-person and online
Accepting new clients
Yes
Specialties
Anxiety, Obsessive-Compulsive (OCD), Self Esteem, Behavioral Issues, Career Counseling, Coping Skills, Creative Professionals/ High Profile Clients, Depression, Domestic Violence, Emotional Disturbance, LGBTQ+, Life Transitions, Men's Issues, Spirituality, Stress, Suicidal Ideation, Transgender, Trauma and PTSD, Weight Loss
Insurance
Lyra, Out of Network
Fees
Individual sessions $250; sliding scale available
Ages
Teen, Adults
Works with
Individuals
Languages
English
Gender
Male
Education
California State University, Long Beach
Years in practice
5

Education & qualifications

LCSW, California State University, Long Beach

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