Kim Hollingdale, PsyD, LMFT, CMPC

About

Marriage & Family Therapist in Los Angeles, CA. Works with Sports Performance, Anxiety and Self Esteem. Sees clients online only. Accepting new clients.

Areas of expertise

• Anxiety
• Self Esteem
• Bisexual
• Coping Skills
• Depression
• Lesbian
• Life Transitions
• Relationship Issues
• School Issues
• Stress Management
• Trauma and PTSD

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• CoachingGoal-focused work on the present and future, such as career, performance or life changes, rather than treatment of a mental health condition.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Dance Movement Therapy
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Ketamine Assisted Psychotherapy (KAP)
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Sports Performance, Anxiety, Self Esteem, Bisexual, Chronic Illness, Coping Skills, Depression, Eating Disorders, Lesbian, LGBTQ+, Life Transitions, Mood Disorders, Peak Performance, Relationship Issues, School Issues, Sport Psychology, Stress, Substance Use, Trauma and PTSD

Fees

Individual sessions $350

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Teen, Adults

Works with

Individuals, Group

Communities

Immuno-disorders

Languages

English

Gender

Female

Education

California Southern University

Years in practice

13

Education & qualifications