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Psychology Unclaimed listing

Alexandra Tanner, PhD

Psychologist

Los Angeles, CA, 90039 (424) 404-6478

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About

Psychologist in Los Angeles, CA. Works with Anxiety, Obsessive-Compulsive (OCD) and Pregnancy, Prenatal, Postpartum. Sees clients online only. Accepting new clients.

Areas of expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress Management

Types of therapy

  • Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
  • Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
  • Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
  • Exposure Response Prevention (ERP)The main behavioral therapy for OCD: gradually facing feared situations or thoughts while resisting the urge to carry out compulsions.
  • IntegrativeCombines more than one therapy approach, fitted to the person's needs.
  • Integrative Behavioral Couple Therapy (IBCT)
  • InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
  • Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.

More details

Sessions
Online only
Accepting new clients
Yes
Specialties
Anxiety, Obsessive-Compulsive (OCD), Pregnancy, Prenatal, Postpartum, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Sleep or Insomnia, Sports Performance, Stress, Traumatic Brain Injury (TBI), Women's Issues
Payment methods
American Express, Discover, Mastercard, Visa
Ages
Adults
Works with
Individuals, Couples
Communities
Non-Binary Allied, Queer Allied, Racial Justice Allied
Languages
English
Gender
Female
Education
University of California, Los Angeles (UCLA)

Education & qualifications

PhD, University of California, Los Angeles (UCLA)

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