Grace Grant, MHC-I

About

Pre-Licensed Professional in New York, NY. Works with Trauma and PTSD, Addiction and ADHD. Sees clients in person and online. Takes Aetna, Cigna, Blue Cross Blue Shield and other plans. Accepting new clients.

Areas of expertise

• Trauma and PTSD
• Anxiety
• Depression
• Divorce
• Grief
• Life Transitions
• Relationship Issues
• Self Esteem

Types of therapy

• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• ExistentialExplores life's big questions, such as meaning, freedom, choice, loneliness and death, and how they connect to a person's struggles.
• GestaltFocuses on the here and now, and on noticing what a person is feeling and doing in the moment, often through experiments such as role-play.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• RelationalSees relationships as central to well-being. The relationship with the therapist is used to understand and change patterns in other relationships.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Trauma and PTSD, Addiction, ADHD, Anxiety, Body Image, Borderline Personality (BPD), Codependency, Depression, Divorce, Eating Disorders, Emotional Regulation, Grief, Impulse Control Disorders, LGBTQ+, Life Transitions, Mood Disorders, Neurodivergence, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sex Therapy, Sexual Addiction, Spirituality, Suicidal Ideation, Transgender

Insurance

1199SEIU, Aetna, Cigna and Evernorth, Cigna EAP, Cigna Medicare, Empire Blue Cross Blue Shield, Health Net, Horizon Blue Cross and Blue Shield, Meritain Health, Optum

Fees

Individual sessions $100; sliding scale available

Payment methods

American Express, Check, Mastercard, Visa

Languages

English

Gender

Female

Education

UCLA

Years in practice

1

Education & qualifications