Hilary Roy, MA, LMHC

About

Counselor in New York, NY. Works with Depression, Relationship Issues and Trauma and PTSD. Sees clients in person and online. Works out of network for insurance. Accepting new clients.

Areas of expertise

• Depression
• Relationship Issues
• Trauma and PTSD
• Anger Management
• Anxiety
• Coping Skills
• Family Conflict
• Grief
• Parenting
• Self Esteem
• Stress Management

Types of therapy

• AEDPAccelerated Experiential Dynamic Psychotherapy. Works closely with emotions, and with the experience of change itself, in a warm and engaged relationship with the therapist.
• Art TherapyUses drawing, painting or other art-making to express and explore feelings, with a therapist trained in art therapy. No artistic skill is needed.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Experiential TherapyUses activities such as role-play, movement, art or guided imagery to work through feelings in the moment, not only to talk about them.
• Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• RelationalSees relationships as central to well-being. The relationship with the therapist is used to understand and change patterns in other relationships.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Depression, Relationship Issues, Trauma and PTSD, ADHD, Anger Management, Anxiety, Behavioral Issues, Chronic Illness, Codependency, Coping Skills, Dissociative Disorders (DID), Domestic Abuse, Emotional Disturbance, Family Conflict, Grief, Infidelity, Mood Disorders, Obsessive-Compulsive (OCD), Parenting, Self Esteem, Self-Harming, Stress, Teen Violence, Women's Issues

Insurance

Out of Network

Fees

Sliding scale available

Payment methods

ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Children (6 to 10), Preteen, Teen, Adults

Works with

Individuals, Family

Languages

English

Gender

Female

Education

Columbia University

Education & qualifications