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Psychology Unclaimed listing

Regina Tosca, LICSW

Clinical Social Work/Therapist

Washington, DC, 20011 (202) 839-8736

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About

Clinical Social Work/Therapist in Washington, DC. Works with Grief, Trauma and PTSD and Anxiety. Sees clients in person and online. Works out of network for insurance. Accepting new clients.

Areas of expertise

  • Grief
  • Trauma and PTSD
  • Anxiety
  • Bisexual
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Lesbian
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress Management

Types of therapy

  • BrainspottingA newer trauma therapy that uses where a person looks, held at fixed points, to help reach and process distressing feelings.
  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
  • ExistentialExplores life's big questions, such as meaning, freedom, choice, loneliness and death, and how they connect to a person's struggles.
  • Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
  • Sensorimotor Psychotherapy
  • SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
  • Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
  • Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions
Both in-person and online
Accepting new clients
Yes
Specialties
Grief, Trauma and PTSD, Anxiety, Behavioral Issues, Bisexual, Cancer, Chronic Illness, Coping Skills, Depression, Dissociative Disorders (DID), Divorce, Family Conflict, Lesbian, LGBTQ+, Life Transitions, Mood Disorders, Pet loss and bereavement, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Sleep or Insomnia, Stress, Suicidal Ideation, Thinking Disorders
Insurance
Out of Network
Fees
Individual sessions $200; sliding scale available
Payment methods
Health Savings Account, Venmo, Visa, Zelle
Ages
Teen, Adults
Works with
Individuals, Group
Communities
Bisexual Allied, Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Transgender Allied
Languages
English
Gender
Female
Education
Catholic University of America
Years in practice
15
Other offices
1640 Columbia Road Northwest, Washington, 20009

Education & qualifications

LICSW, Catholic University of America

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