Jordan Hollar, PsyD

About

Psychologist in Washington, DC. Works with Anxiety, Bipolar Disorder and Depression. Sees clients in person and online. Takes some insurance plans; see the full list below. Accepting new clients.

Areas of expertise

• Anxiety
• Depression
• Trauma and PTSD

Types of therapy

• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Clinical Supervision and Licensed SupervisorsNot a therapy for clients: this therapist supervises other clinicians, for example those working toward their license.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• ExistentialExplores life's big questions, such as meaning, freedom, choice, loneliness and death, and how they connect to a person's struggles.
• Experiential TherapyUses activities such as role-play, movement, art or guided imagery to work through feelings in the moment, not only to talk about them.
• Exposure Response Prevention (ERP)The main behavioral therapy for OCD: gradually facing feared situations or thoughts while resisting the urge to carry out compulsions.
• GestaltFocuses on the here and now, and on noticing what a person is feeling and doing in the moment, often through experiments such as role-play.
• Prolonged Exposure TherapyA structured therapy for PTSD that helps people gradually approach trauma-related memories and situations they have been avoiding.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• Schema Therapy
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Anxiety, Bipolar Disorder, Depression, Obsessive-Compulsive (OCD), Personality Disorders, Trauma and PTSD

Insurance

CareFirst, Out of Network

Fees

Individual sessions $225, couple sessions $300

Ages

Teen, Adults, Elders (65+)

Works with

Individuals, Couples

Communities

Aviation Professionals, Bisexual Allied, Blind Allied, Deaf Allied, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, Little Person Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied, Single Parent, Transgender Allied

Languages

English

Gender

Male

Years in practice

6

Education & qualifications