Lucy Rose Freshour, LGPC

About

Pre-Licensed Professional in Washington, DC. Works with Depression, Anxiety and Autism. Sees clients online only. Takes Aetna, Blue Cross Blue Shield and other plans. Accepting new clients.

Areas of expertise

• Depression
• Anxiety
• Bisexual
• Coping Skills
• Family Conflict
• Grief
• Lesbian
• Life Transitions
• Peer Relationships
• Racial Identity
• Relationship Issues
• Self Esteem
• Stress Management
• Trauma and PTSD

Types of therapy

• Children of incarcerated parents
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• InterventionHelp planning and running an intervention, where family and friends come together to encourage someone, often with an addiction, to accept treatment.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• MulticulturalRecognizes how culture, race, ethnicity and other identities shape experience, and makes them part of the work.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• PsychoanalyticThe tradition that began with Freud. Explores unconscious thoughts and feelings, often through free association, sometimes with several sessions a week.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.
• Young professionals

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Depression, Anxiety, Autism, Antisocial Personality, Behavioral Issues, Bisexual, Child, Codependency, Coping Skills, Family Conflict, Grief, Lesbian, LGBTQ+, Life Transitions, Men's Issues, Mood Disorders, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Transgender, Trauma and PTSD, Women's Issues

Insurance

Aetna, Blue Cross, Blue Shield, BlueCross and BlueShield, CareFirst, Out of Network

Fees

Individual sessions $180

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Teen, Adults, Elders (65+)

Works with

Individuals

Communities

Bisexual Allied, Gay Allied, HIV / AIDS Allied, Lesbian Allied, Non-Binary Allied, Racial Justice Allied

Ethnicity

Asian, Black and African American

Languages

English

Gender

Female

Education

DePaul University, Chicago, IL

Years in practice

6

Other offices

Washington, 20036

Education & qualifications