Linsi Grose, MSW, LICSW, LCSW

About

Clinical Social Work/Therapist in Washington, DC. Works with Anxiety, Life Transitions and Self Esteem. Sees clients online only. Works out of network for insurance. Accepting new clients.

Areas of expertise

• Anxiety
• Life Transitions
• Self Esteem
• Bisexual
• Coping Skills
• Depression
• Grief
• Lesbian
• Peer Relationships
• Relationship Issues
• School Issues
• Stress Management
• Trauma and PTSD

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• EclecticUses techniques from several approaches, chosen to suit the person and the problem rather than following one model.
• EMDREye Movement Desensitization and Reprocessing. A structured trauma therapy in which a person recalls distressing memories while following side-to-side eye movements or taps.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Anxiety, Life Transitions, Self Esteem, ADHD, Bisexual, Codependency, Coping Skills, Depression, Grief, Lesbian, LGBTQ+, Mood Disorders, Peer Relationships, Relationship Issues, School Issues, Sexual Abuse, Sleep or Insomnia, Stress, Substance Use, Transgender, Trauma and PTSD, Women's Issues

Insurance

Out of Network

Fees

Individual sessions $190; sliding scale available

Payment methods

American Express, Apple Cash, Cash, Discover, Health Savings Account, Mastercard, Visa

Ages

Adults

Works with

Individuals

Communities

Bisexual Allied, Gay Allied, Lesbian Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Transgender Allied

Languages

English

Gender

Female

Education

Florida State University

Other offices

Saint Petersburg, 33701

Education & qualifications