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Psychology Unclaimed listing

Adrian O'Donnell, MA, LMFT

Marriage & Family Therapist

New York, NY, 10023 (914) 458-1870

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About

Marriage & Family Therapist in New York, NY. Works with Depression, Anxiety and Addiction. Sees clients online only. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

  • Depression
  • Anxiety
  • Anger Management
  • Coping Skills
  • Divorce
  • Grief
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress Management
  • Trauma and PTSD

Types of therapy

  • Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
  • EMDREye Movement Desensitization and Reprocessing. A structured trauma therapy in which a person recalls distressing memories while following side-to-side eye movements or taps.
  • Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
  • Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
  • GestaltFocuses on the here and now, and on noticing what a person is feeling and doing in the moment, often through experiments such as role-play.
  • HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
  • Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
  • Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
  • Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
  • PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
  • SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
  • Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
  • Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions
Online only
Accepting new clients
Yes
Specialties
Depression, Anxiety, Addiction, ADHD, Alcohol Use, Anger Management, Behavioral Issues, Bipolar Disorder, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Divorce, Drug Abuse, Dual Diagnosis, Grief, Infidelity, Internet Addiction, Life Coaching, Life Transitions, Marital and Premarital, Men's Issues, Mood Disorders, Narcissistic Personality (NPD), Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Parenting, Peer Relationships, Personality Disorders, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Spirituality, Sports Performance, Stress, Substance Use, Suicidal Ideation, Thinking Disorders, Trauma and PTSD, Traumatic Brain Injury (TBI), Video Game Addiction
Insurance
Aetna, Anthem, Anthem BlueCross BlueShield NY, Blue Cross Blue Shield of MA, Carelon Behavioral Health, Cigna and Evernorth, Curative, Horizon Blue Cross and Blue Shield, Providence, Quest Behavioral Health, Out of Network
Fees
Individual sessions $180, couple sessions $250; sliding scale available
Payment methods
American Express, Discover, Mastercard, Paypal, Venmo, Visa, Zelle
Ages
Teen, Adults, Elders (65+)
Works with
Individuals, Couples
Languages
English
Gender
Male
Education
Pacifica Graduate Institute
Years in practice
10
Other offices
New Canaan, 06840

Education & qualifications

MA, LMFT, Pacifica Graduate Institute

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