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Psychology Unclaimed listing

Monique J Douglas, MSW, LMFT, RPT

Marriage & Family Therapist

Washington, DC, 20001 (202) 519-7794

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About

Marriage & Family Therapist in Washington, DC. Works with Behavioral Issues, Parenting and Family Conflict. Sees clients online only. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

  • Parenting
  • Family Conflict
  • Anger Management
  • Anxiety
  • Coping Skills
  • Depression
  • School Issues
  • Stress Management

Types of therapy

  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Expressive ArtsUses several creative forms, such as art, music, movement, writing or drama, to explore feelings and experiences.
  • Family SystemsSees a person as part of their family as a whole, and explores roles, patterns and communication across the family rather than one person's problems alone.
  • Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
  • Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
  • Play TherapyUses play, toys and games to help children express feelings and work through problems in a way that suits their age.
  • Rational Emotive Behavior (REBT)A form of cognitive therapy that finds rigid beliefs, such as 'I must be perfect', and replaces them with more flexible ones.
  • SandplayThe person builds scenes in a tray of sand with small figures, as a way to express what is hard to put into words. Used with children and adults.
  • Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
  • Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions
Online only
Accepting new clients
Yes
Specialties
Behavioral Issues, Parenting, Family Conflict, ADHD, Anger Management, Anxiety, Child, Coping Skills, Depression, Mood Disorders, Oppositional Defiance (ODD), School Issues, Stress
Insurance
Aetna, BlueCross and BlueShield, Cigna and Evernorth, UnitedHealthcare UHC | UBH
Fees
Individual sessions $125
Payment methods
Paypal, Venmo
Ages
Toddler, Children (6 to 10), Preteen, Adults
Ethnicity
Black and African American
Languages
English
Gender
Female
Education
Howard University School of Social Work
Years in practice
17

Education & qualifications

MSW, LMFT, RPT, Howard University School of Social Work

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