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Psychology Unclaimed listing

Heather Callihan, LPC

Licensed Professional Counselor

Austin, TX, 78731 (832) 307-3208

Unclaimed listing. Wellzy made it from public information. It hasn't been verified by Wellzy, and Heather Callihan hasn't joined Wellzy. Is this you? Claim this listing · Remove my listing

About

Licensed Professional Counselor in Austin, TX. Works with Anxiety, Coping Skills and Depression. Sees clients online only. Takes Aetna, Blue Cross Blue Shield, Cigna and other plans. Accepting new clients.

Areas of expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Stress Management

Types of therapy

  • Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
  • Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
  • Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
  • Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
  • Reality TherapyFocuses on present choices and behavior, and on meeting needs such as connection and control in responsible ways.
  • Solution Focused
  • SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
  • Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
  • Supportive
  • Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions
Online only
Accepting new clients
Yes
Specialties
Anxiety, Coping Skills, Depression, Adolescents/Teens, Bipolar Disorder, Family Conflict, Life Coaching, Life Transitions, Mood Disorders, Panic Attacks, Parenting, Peer Relationships, Relationship Issues, Stress, Women's Issues
Insurance
Aetna, BlueCross and BlueShield, CarePartners, Cigna and Evernorth, Coventry, Evry Health, Geisinger, Harvard Pilgrim, Horizon Blue Cross and Blue Shield, Independence Blue Cross, Optum, Oscar Health, Sidecar Health, United Medical Resources (UMR), UnitedHealthcare UHC | UBH, University of Pittsburgh Medical Center (UPMC) Hea
Ages
Teen, Adults
Works with
Individuals
Languages
English
Gender
Female
Education
University of Texas at San Antonio

Education & qualifications

LPC, University of Texas at San Antonio

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