Jhana Rice, MA, LPC

About

Licensed Professional Counselor in Austin, TX. Works with Trauma and PTSD, Obsessive-Compulsive (OCD) and ADHD. Sees clients in person and online. Works out of network for insurance. Accepting new clients.

Areas of expertise

• Trauma and PTSD
• Anxiety
• Coping Skills
• Life Transitions
• Self Esteem
• Stress Management

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Cognitive Processing (CPT)A structured therapy for PTSD that helps people examine and change beliefs about themselves and the world that formed after a trauma.
• ComB for BFRBs, Executive Functioning Skills
• Exposure Response Prevention (ERP)The main behavioral therapy for OCD: gradually facing feared situations or thoughts while resisting the urge to carry out compulsions.
• Radically Open DBT (RO DBT), I-CBT for OCD
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Trauma and PTSD, Obsessive-Compulsive (OCD), ADHD, Anxiety, Coping Skills, First Responders, Life Transitions, Mood Disorders, Obsessive Compulsive Personality Disorder (OCPD), Panic and Social Anxiety Disorders, Self Esteem, Spirituality, Stress, Thinking Disorders, Veterans, Women's Issues

Insurance

Out of Network

Fees

Individual sessions $185

Payment methods

American Express, Cash, Check, Discover, Mastercard, Visa

Ages

Adults

Works with

Individuals, Group

Communities

Single Parent

Languages

English

Education & qualifications