Rachel Cooper, MS, LPC A

About

Licensed Professional Counselor Associate in Austin, TX. Works with Anxiety, Perfectionism & Imposter Syndrome in Austin, TX and Burnout & Stress Management in Austin, TX. Sees clients online only. Takes some insurance plans; see the full list below. Accepting new clients.

Areas of expertise

• Anxiety
• Anger Management
• Coping Skills
• Depression
• Grief
• Life Transitions
• Peer Relationships
• Relationship Issues
• Self Esteem
• Stress Management
• Trauma and PTSD

Types of therapy

• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Dialectical Behavior (DBT)A skills-based therapy grown out of CBT. Teaches ways to manage intense emotions, get through crises, stay present and handle relationships.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Anxiety, Perfectionism & Imposter Syndrome in Austin, TX, Burnout & Stress Management in Austin, TX, Anger Management, Coping Skills, Depression, Emotional Disturbance, Grief, Life Transitions, Mood Disorders, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women's Issues

Insurance

Curative, Out of Network

Fees

Individual sessions $145; sliding scale available

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Adults

Works with

Individuals

Languages

English

Gender

Female

Education

University of Baltimore

Other offices

Bastrop, 78602

Education & qualifications