Caitlyn Delavera, LMHC

About

Licensed Mental Health Counselor in New York, NY. Works with Relationship Issues, Trauma and PTSD and Women's Issues. Sees clients online only. Takes Aetna, Cigna, Humana and other plans. Accepting new clients.

Areas of expertise

• Relationship Issues
• Trauma and PTSD
• Anxiety
• Depression
• Life Transitions
• Self Esteem
• Stress Management

Types of therapy

• AdlerianBased on Alfred Adler's ideas. Looks at a person's goals, sense of belonging and early family experiences, and encourages connection with others.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Emotionally FocusedTreats emotions as a guide to change. Often used with couples, to understand patterns of conflict and rebuild a secure bond.
• Gottman MethodA couples therapy built on research into what makes relationships last. Works on friendship, handling conflict and shared meaning.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• Marriage/Couples Therapy
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• NarrativeHelps people separate themselves from their problems and retell the stories they hold about their lives in ways that feel truer and more helpful.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• PsychodynamicExplores how past experiences, relationships and feelings outside awareness shape how a person thinks and acts today.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Relationship Issues, Trauma and PTSD, Women's Issues, Anxiety, Codependency, Depression, First Responders, Infidelity, Life Transitions, Marital and Premarital, Self Esteem, Spirituality, Stress, Substance Use, Veterans

Insurance

Aetna, Cigna and Evernorth, Fidelis, HealthFirst, Humana, Medicare, MetroPlus Health Plan, Optum, Oscar Health, Oxford, UnitedHealthcare UHC | UBH

Fees

Individual sessions $132

Payment methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Ages

Adults

Works with

Individuals, Couples

Languages

English

Other offices

Elmhurst, 11373

Education & qualifications