Samantha Bennett, MA, LPC

About

Licensed Professional Counselor in Austin, TX. Works with Trauma and PTSD, Depression and Addiction. Sees clients in person and online. Accepting new clients.

Areas of expertise

• Trauma and PTSD
• Depression
• Anxiety
• Grief
• Peer Relationships
• Relationship Issues
• Self Esteem
• Stress Management

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Attachment-basedLooks at early bonds with caregivers and how they shape relationships and emotions now, and works toward a greater sense of safety and connection.
• Dance Movement Therapy
• EMDREye Movement Desensitization and Reprocessing. A structured trauma therapy in which a person recalls distressing memories while following side-to-side eye movements or taps.
• ExistentialExplores life's big questions, such as meaning, freedom, choice, loneliness and death, and how they connect to a person's struggles.
• Experiential TherapyUses activities such as role-play, movement, art or guided imagery to work through feelings in the moment, not only to talk about them.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
• JungianBased on Carl Jung's ideas. Explores dreams, symbols and the unconscious to help a person become more whole.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Both in-person and online

Accepting new clients

Yes

Specialties

Trauma and PTSD, Depression, Addiction, ADHD, Anxiety, Borderline Personality (BPD), Childhood Trauma, Chronic Illness, Chronic Pain, Codependency, Emotional Disturbance, Grief, Mood Disorders, Peer Relationships, Personality Disorders, Psychedelic Preparation and Integration, Psychosis, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Substance Use, Suicidal Ideation, Women's Issues

Fees

Sliding scale available

Payment methods

American Express, Discover, Mastercard, Visa

Ages

Adults, Elders (65+)

Works with

Individuals, Couples, Family

Communities

Bisexual Allied, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, Little Person Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied, Single Parent, Transgender Allied

Languages

English

Gender

Female

Education

Saint Edward's University

Years in practice

2

Education & qualifications