Tatyana E Zapata, MA, LPC, CCTP

About

Licensed Professional Counselor in Union, NJ. Works with Life Transitions, Anxiety and Trauma and PTSD. Sees clients online only. Takes Aetna, Cigna, Blue Cross Blue Shield and other plans. Accepting new clients.

Areas of expertise

• Life Transitions
• Anxiety
• Trauma and PTSD
• Coping Skills
• Depression
• Relationship Issues
• Self Esteem
• Stress Management

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Cognitive Processing (CPT)A structured therapy for PTSD that helps people examine and change beliefs about themselves and the world that formed after a trauma.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Internal Family Systems (IFS)Sees the mind as made of different 'parts', and helps people understand and care for them from a calm, compassionate core 'Self'.
• NarrativeHelps people separate themselves from their problems and retell the stories they hold about their lives in ways that feel truer and more helpful.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Solution Focused Brief (SFBT)A short-term, goal-focused approach that spends less time on problems and more on what already works and the small steps toward what the person wants.
• SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
• Strength-BasedFocuses on the strengths, skills and resources a person already has, and builds on them to meet challenges.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Life Transitions, Anxiety, Trauma and PTSD, Coping Skills, Depression, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress

Insurance

Aetna, Cigna and Evernorth, Horizon Blue Cross and Blue Shield, Oscar Health, Oxford, United Medical Resources (UMR), UnitedHealthcare UHC | UBH

Fees

Individual sessions $150

Payment methods

Cash, Venmo, Zelle

Ages

Preteen, Teen, Adults

Works with

Individuals

Ethnicity

Hispanic and Latino

Languages

English

Gender

Female

Education

Kean University

Years in practice

16

Other offices

Newark, 07105

Education & qualifications