Hailey Zanes, LCSW, CAT

About

Clinical Social Work/Therapist in Newark, NJ. Works with Anxiety, Sexual Abuse and First Responders. Sees clients online only. Takes Aetna, Cigna, Blue Cross Blue Shield and other plans. Accepting new clients.

Areas of expertise

• Anxiety
• Coping Skills
• Depression
• Family Conflict
• Grief
• Life Transitions
• Peer Relationships
• Relationship Issues
• School Issues
• Self Esteem
• Stress Management

Types of therapy

• Acceptance and Commitment (ACT)Helps people make room for difficult thoughts and feelings instead of fighting them, and commit to actions that fit what matters to them.
• Art TherapyUses drawing, painting or other art-making to express and explore feelings, with a therapist trained in art therapy. No artistic skill is needed.
• Cognitive Behavioral (CBT)A structured, practical therapy that looks at how thoughts, feelings and actions affect each other, and teaches skills for changing unhelpful thinking and habits.
• Compassion FocusedHelps people who are hard on themselves to build warmth and compassion toward themselves, as a counterweight to shame and self-criticism.
• Culturally SensitiveTakes a person's culture, identity, background and values into account, and shapes the work so it fits their life.
• Expressive ArtsUses several creative forms, such as art, music, movement, writing or drama, to explore feelings and experiences.
• HumanisticA family of approaches, including person-centered and Gestalt therapy, that emphasize growth, self-awareness and a person's capacity to choose.
• IntegrativeCombines more than one therapy approach, fitted to the person's needs.
• InterpersonalA structured, time-limited therapy focused on relationships and life events, such as conflict, loss or big role changes, and how they affect mood.
• Mindfulness-Based (MBCT)Combines mindfulness practice, paying attention to the present moment without judgment, with ideas from cognitive therapy.
• Motivational InterviewingA collaborative style of conversation that helps people explore mixed feelings about a change and find their own reasons to make it.
• Person-CenteredA warm, non-directive approach: the therapist listens with empathy and without judgment, and trusts the person to find their own direction.
• Positive PsychologyFocuses on well-being, strengths, gratitude and what makes life fulfilling, alongside working through difficulties.
• SomaticBody-focused therapy that pays attention to physical sensations, posture and breathing, on the view that stress and trauma are held in the body as well as the mind.
• Trauma FocusedTherapy for people affected by trauma. Puts safety and pacing first, and helps process painful memories so they have less hold on daily life.

More details

Sessions

Online only

Accepting new clients

Yes

Specialties

Anxiety, Sexual Abuse, First Responders, ADHD, Bipolar Disorder, Borderline Personality (BPD), Chronic Illness, Codependency, Coping Skills, Depression, Domestic Violence, Family Conflict, Grief, Life Transitions, Mood Disorders, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Sports Performance, Stress, Suicidal Ideation, Teen Violence, Women's Issues

Insurance

Aetna, Carelon Behavioral Health, Cigna and Evernorth, Horizon Blue Cross and Blue Shield, Independence Blue Cross, Quest Behavioral Health

Fees

Sliding scale available

Payment methods

ACH Bank transfer, American Express, Apple Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa

Ages

Adults

Works with

Individuals

Communities

Aviation Professionals, Bisexual Allied, Blind Allied, Deaf Allied, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, Little Person Allied, Non-Binary Allied, Queer Allied, Racial Justice Allied, Sex Worker Allied, Single Parent, Transgender Allied

Languages

English

Gender

Female

Education

Tulane University School of Social Work

Years in practice

6

Other offices

Trenton, 08608

Education & qualifications