Jonathan Bannigan

About

I create a warm and supportive environment for you to talk freely about what makes you feel anxious, sad, or stressed. Your life story is unique and I’m an excellent listener. Do you keep repeating the same painful patterns? I can help you understand what you’re doing, do things differently, and get different results. As a non-judgmental observer and trained clinician, I can see some things you probably haven’t. I can help you understand what’s going on in your life and make the adjustments you need to have a more fulfilling life. You won’t be alone on this journey; I will guide and support you every step of the way. My approach to therapy is collaborative. Together, we’ll gain more understanding about your life and what you need to improve your situation. Our work together will be primarily psychodynamic, but could also include elements of Cognitive Behavioral Therapy (CBT) and Mindfulness-based therapies, depending on your needs. Feel free to call or message me today to schedule an appointment or phone consultation. To make things easy, my office will even file your insurance paperwork for you!

Fees & Insurance