Alyssa Hoyt

About

Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy. Alyssa is a relationship and trauma therapist who helps individuals & couples reconnect with themselves and each other through healing complex trauma, grief, chronic anxiety & toxic relationship patterns. I help clients slow down from their busy lives, often clouded by an anxious stream of thoughts or floating numbly with disconnection while over-scheduling to avoid pain. We explore and shift how expectations and circumstances may come at the expense of clarity and fulfillment. We build a safe foundation of connection that promotes communication, growth. healing, passion and joy. I am a Certified Brainspotting Therapist, which is a gentle mind-body based trauma model effective in healing acute and complex trauma, anxiety, improving emotional regulation, and facilitating grieving processes. I integrate Brainspotting techniques with Internal Family Systems, Imago Relationship Therapy & Positive Psychology tools for whole-person growth. Therapy should be a collaborative process that provides safety to unlock your strengths, while understanding and creating meaning from experiences, relationships and culture. Integrating our past and present empowers us to make new choices and create an authentic life. Let’s work together to discover your path towards healing with sustainable growth and joy.

Fees & Insurance