Changing Thoughts to Change Feelings
CBT is an evidence-based approach that helps you identify and change negative thought patterns that lead to emotional distress. By recognizing the connection between thoughts, feelings, and behaviors, you can develop practical skills to manage anxiety, depression, and other challenges.
Cognitive Behavioral Therapy (CBT) has been shown to be effective for a variety of mental health challenges:
This therapeutic approach can provide many advantages:
Whether you're curious about Cognitive Behavioral Therapy (CBT) or just need someone to talk to, our AI companion is here to help 24/7.