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AI Therapy
Feel a Little Lighter, Instantly
Your personal AI wellness companion, available 24/7. Get instant support for anxiety, stress, and everyday challenges—no judgment, no waiting.
1000s
Users Helped
24/7
Available
100%
Private & Secure
I've been feeling really anxious lately and I don't know what to do
I hear you, and I'm glad you reached out. Anxiety can feel overwhelming, but you don't have to face it alone.
Work has been so stressful and I can't stop overthinking
That sounds exhausting. Let's work through this together—I'm here for you.
How Our AI Therapist Helps You
Evidence-based therapeutic techniques, completely private and personalized to your needs
Manage Anxiety
Learn techniques to calm racing thoughts, reduce worry, and regain control when anxiety strikes.
Learn more →CBT & DBT Techniques
Practice cognitive behavioral therapy and DBT methods to reframe negative thought patterns.
Learn more →24/7 Availability
Access support anytime, day or night, without waiting for appointments or scheduling.
Start chatting →What people are saying
24/7
🕐
Available
1000s
👥
Users Helped
100%
🔒
Private & Secure
October 12, 2025
"At 2am when my anxiety was through the roof, Wellzy was there. Finally something that actually listens without making me feel like a burden. I've already recommended it to three friends."
September 28, 2025
"The breathing exercises combined with the chat helped me get through my first panic attack in months. Game changer."
November 3, 2025
"I was skeptical about AI therapy but Wellzy surprised me. It asks questions my actual therapist never thought to ask."
October 15, 2025
"The journaling feature with AI insights helped me see patterns in my mood I never noticed before. Now I can actually prepare for my rough days."
November 8, 2025
"My kids don't know I use this but it's making me a more patient parent. I process my frustrations here instead of taking them out on my family."
October 22, 2025
"The Wellzycoin rewards actually got me to stick with my daily check-ins. 30 day streak and counting! 🎉"
November 1, 2025
"After my divorce I couldn't afford therapy anymore. Wellzy became my lifeline during the hardest months. I'm in a much better place now and finally seeing a human therapist again."
September 17, 2025
"Love that it remembers our previous conversations. Feels like actual continuity instead of starting from scratch every time."
October 20, 2025
"College student here. This got me through finals week when the campus counseling center had a 3-week waitlist. Literally a lifesaver."
Your Wellness Toolkit
Track, Breathe, Reflect
Powerful tools to help you understand your emotions and build healthy habits
Frequently Asked Questions
Everything you need to know about Wellzy and your mental wellness journey.
GENERAL
Wellzy is your all-in-one mental wellness companion designed to make mental health support accessible to everyone. Our platform combines an AI-powered therapist with science-backed wellness tools including journaling, breathing exercises, guided meditation, and mood tracking. Whether you're dealing with everyday stress, anxiety, or simply want to cultivate better mental habits, Wellzy provides the support you need, whenever you need it. Our mission is to make mental wellness as routine as physical fitness.
Yes! Wellzy offers a generous free tier so everyone can access mental health support. Our free plan includes daily AI therapy conversations, access to mindfulness games like breathing exercises and meditation, basic journaling features, and our gratitude bingo. For unlimited AI conversations, advanced mood analytics, personalized insights, and premium wellness features, you can upgrade to Wellzy Premium for just $9.99/month. No credit card required to start.
Absolutely. Your privacy is our top priority. All conversations with our AI therapist are encrypted using industry-standard Fernet encryption, meaning only you can access your personal data. We employ multiple layers of protection including organizational, infrastructural, and technical safeguards that comply with HIPAA, GDPR, and SOC2 standards. We never sell your data to third parties, and you can delete your account and all associated data at any time. Read more about our commitment to your privacy in our Privacy Policy.
AI THERAPY & FEATURES
Our AI therapist uses advanced natural language processing trained on evidence-based therapeutic techniques including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). When you chat with Wellzy, the AI engages in natural, empathetic conversations that help you explore your feelings, identify thought patterns, and develop healthy coping strategies. It remembers your previous conversations to provide personalized support over time. Think of it as having a supportive companion available 24/7 who truly listens without judgment.
No. Our AI therapist is designed to complement, not replace, professional mental health care. While Wellzy provides valuable immediate support, emotional guidance, and evidence-based coping strategies, it's not a substitute for licensed therapy when clinical intervention is needed. Our AI is programmed to recognize when a higher level of care may be beneficial and will recommend connecting with a professional therapist. We believe in a collaborative approach where AI support and human expertise work together to provide comprehensive mental wellness care.
Wellzy is trained on multiple evidence-based therapeutic modalities to provide well-rounded support. These include Cognitive Behavioral Therapy (CBT) for identifying and changing negative thought patterns, Dialectical Behavior Therapy (DBT) for emotional regulation and mindfulness, Psychodynamic Therapy for exploring unconscious patterns, Humanistic Therapy for self-actualization, and Mindfulness-Based Therapy for present-moment awareness. The AI adapts its approach based on your needs and preferences.
Unlike general-purpose AI chatbots, Wellzy is specifically designed and trained for mental health support. Our AI is built on therapeutic frameworks, responds with genuine empathy, and remembers your conversation history to provide personalized, contextual care. Beyond conversations, Wellzy offers an integrated wellness ecosystem including therapeutic journaling, guided breathing exercises, meditation sessions, mood tracking and insights, and AI-generated reflections. Plus, we reward your self-care with WellzyCoin tokens, making mental wellness both supportive and rewarding.
STRESS & ANXIETY
Wellzy offers multiple tools specifically designed to help manage anxiety. Our AI therapist uses CBT techniques to help you identify anxious thought patterns and reframe them. When anxiety strikes, our guided breathing exercises provide immediate relief through scientifically-proven techniques like 4-7-8 breathing and box breathing. For longer-term anxiety management, our meditation sessions help build mindfulness skills, while journaling allows you to process and release anxious thoughts. The mood tracking feature helps you identify anxiety triggers over time.
If you're experiencing a panic attack, Wellzy can guide you through immediate grounding techniques and calming breathing exercises. Our AI is trained to recognize distress and provide compassionate, immediate support. However, if you're experiencing a mental health crisis, suicidal thoughts, or feel you may harm yourself or others, please reach out to emergency services or a crisis hotline immediately. In the US, you can call or text 988 for the Suicide & Crisis Lifeline, available 24/7. Wellzy is here for everyday mental wellness, but your safety always comes first.
Absolutely. Work stress and burnout are increasingly common, and Wellzy provides several tools to help. Talk to our AI therapist about your work challenges and receive strategies for setting boundaries, managing workload, and preventing burnout. Use journaling to process work frustrations and identify patterns. Take short breathing breaks throughout your workday to reset your nervous system. Practice daily gratitude exercises to shift focus from stress to positivity. Track your mood patterns to understand how work affects your overall wellbeing.
WELLNESS TOOLS
Wellzy offers a comprehensive suite of mindfulness tools designed for both beginners and experienced practitioners. Our guided meditation sessions range from quick 5-minute calming exercises to longer deep relaxation sessions. The breathing exercise feature offers multiple techniques including box breathing for focus, 4-7-8 breathing for sleep, and calming breaths for anxiety relief. Our Wellness Garden gamifies your wellness journey, growing as you maintain healthy habits. These tools are available anytime, whether you need a mid-day reset or an evening wind-down routine.
Journaling is one of the most effective self-therapy tools, and Wellzy makes it easy and meaningful. Our journaling feature provides a safe, private space to express your thoughts and feelings without judgment. Writing helps process emotions, identify patterns, and gain clarity on challenges. Wellzy's AI can analyze your journal entries to provide personalized reflections and insights, helping you understand yourself better over time. Regular journaling has been clinically shown to reduce stress, improve mood, boost immune function, and enhance overall emotional wellbeing.
Mood Insights is Wellzy's intelligent mood tracking and analysis feature. As you interact with Wellzy through conversations and activities, our AI understands your emotional patterns over time. The Mood Insights dashboard visualizes your emotional journey, helping you identify triggers, recognize improvements, and understand which activities most positively impact your wellbeing. This data-driven self-awareness is a powerful tool for long-term mental health improvement. Combined with AI-generated reflections, you gain deep insights into your emotional patterns and growth.
Wellzy believes in rewarding you for prioritizing your mental health. Through our WellzyCoin rewards program, you earn cryptocurrency tokens for completing wellness activities like daily check-ins, breathing sessions, meditation, journaling, and maintaining wellness streaks. Visit our Rewards page to see your earnings and learn more about how WellzyCoin works. It's our way of saying thank you for investing in yourself.